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  • ^ this. It should not be fun. (Edit... until after)

    W.r.t. going off fast on 5kms & xc I find getting ahead of folks works as headology as I then know they've got to run faster / work harder to get back ahead unless i fall apart. It's a very fine line to tread though.

  • I'm going to try this 'go off fast strategy' this evening. I tried it the other week at assembly league but then got caught up I thinking about it data and not simply running. Timer on the watch and a proper race today on the streets of Ipswich.

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