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  • tab ? can I just make a home made solution, table salt in water? are the market drinks ok? I always think they are just bollox marketing rubbish, out here there is one called pocari sweat!

  • For sure, quick google and it seems the main components are salt, magnesium powder and water! Just add diluting juice for flavour and you are done, careful with the quantities, no one wants to be drinking sea water, lol! You can easily make your own energy bars as well, look at GCN on youtube for some simple recipes!

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