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lemonade
spotter
me, many many many times on foot as I grew up there, and once on a bike. Its worth mentioning that I've done the entire thing on a winters day, its not 'that' long. you can tweek it to sort roads out with the difficult bits, but some of them can be a bit unpleasant with the traffic, as the roads are narrow and there are no verges in a lot of places.
If you want any specific help about anything let me know.