Generic Touring Thread

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Rich_G

@Bernhard, @Heldring @dsalmon thanks. points taken on board.

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Bernhard in reply to @Rich_G

Also, don't forget electrolytes, you'll do a fair bit of sweating so make sure you're taking on salt, i notice my calves cramp when i'm not topping up my salts, I usually stick a tab or 2 of electrolyte in my water bottle for a ride.

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Rich_G in reply to @Bernhard

tab ? can I just make a home made solution, table salt in water? are the market drinks ok? I always think they are just bollox marketing rubbish, out here there is one called pocari sweat!

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