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yes. I never used a gel and never had much problem. PB banana tortilla wraps are my favourite.
graeme obree set cycling records whilst eating jam sandwiches only!
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Fueling is definitely the way forward, eat as you go and take your time. I've just been on holiday with some friends with the longest day being 145km, I hadn't done nearly enough training but by taking my time (factoring 20km/h AVG speed) and eating all the time I made it round and felt ok at the end. You can definitely do this!
platypus
Bernhard
@Rich_G
gonna read up on fule suggestions as never used energy gels and stuff will peanut butter sarnies work ?