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Tijs
Rich_G
hello I am lucky enough to be doing a cycle tour of Okinawa in Nov,it's my 1st ever tour we are staying in hotels so no need for camping and stuff. I'm trying to get miles in the legs but any 1st timer tips would be great. doing roughly 80k per day which I know isn't much to some but at present I'm finding 50k hard. on my last bigger ride i suffered badly from cramp calfs and quads and hams wasnt plesent.
newbie tips all welcome....expecting htfu as granted