Running

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HatBeard

sharing this again as might be of use for @dubkev and @cookiemonster

https://www.mcmillanrunning.com/the-best-10k-workout/

got me to a sub 45 10k and 20:36 5k weighing somewhere between 95-100kg

it's not an easy workout though.

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dubkev in reply to @HatBeard

mixing imperial with metric = capital offence

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HatBeard in reply to @dubkev

total miles are smaller no than total km

kg are smaller no than lbs.

brain sees smaller number left to go doesn't feel like there's as much remaining, motivation is increased.

the science checks out.

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