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http://www.runningfastr.com/5k-training-plan/sub-20-5k-training-plan/ looks decent.
Disclaimer: 1st google result
http://www.runningfastr.com/5k-training-plan/sub-20-5k-training-plan/ looks decent.
Disclaimer: 1st google result
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doubleodavey
Any links or tips for 5k training appreciated....