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Prior to the knee I found the inner elbow (funny bone area) to be awful.
Elbone, fine, outer no worries, even the ditch wasn't bad, but that funny bone was killer.Knee swelled up pretty fast and the constant over and over and over got too much for me, think I did about 3 hours first session, less for the second (but finished)
Knees sound brutal.
I've had either side of elbow done so far and inside was absolutely fine, outside was pretty ouch though.