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"Proper banter merchant" I'm stealing that. Made me cackle and as I think I've done some damage to my abs tonight caused me some pain.
I've managed to run a few long runs since marathon and all the aches are slowly showing and working themselves out. Going to try throwing in some quicker miles tomorrow as part of a short run so will see how it all responds...
5awyr
3min kms in 2nd half of the marathon after running 6 min kms in the first - proper banter merchant