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_rp
No direct experience but I found the spine-health website useful ahead of PLIF surgery a few years ago.
This is their write up of post-op care.
https://www.spine-health.com/treatment/back-surgery/postoperative-care-lumbar-microdiscectomy-surgery
It's a bit old but most of it won't change that much. Worth it if only it improves the quality of the discussion with your surgeon.