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I've not had milk or eggs (or meat/fish) for over a year. Black tea/coffee is great, will drink an oatmilk flat white on occasion.
Cheese and yoghurt are the next to go.
moocher-
🙌🏼 Well, you’re well on your way then. :)
My kids love the alpro blueberry one.Also, more vegan propaganda to pull you over towards the dark side
https://m.soundcloud.com/richroll/rrp296
Rich roll podcasts are my favorite. -
Someone way back in this thread recommended Darjeeling as a good tea without milk.
They were right. Get on it. -
have a try of the coconut collaborative yoghurt, it's very good, nice a creamy, not too sweet
cheese - some bute island ones are ok - it was my last thing to go, thought it would be hard but just stopped and i'm not bothered now at all.
Simba
dangeek
JonD
Aha. Sorry for misunderstanding your question :)
Danish dairy industry’s own numbers are that it takes 10 liters of milk to produce 1 kg of cheese, so 10:1.
I’m pretty sure that number goes up the firmer the cheese, ie Parmesan.
It doesn’t say anything about yoghurt.
I too started out from a climate perspective, then came health and then animal rights. I support you in your efforts.
Though, once you start to look into the health thing your reduce your consumption so fast it’s easy to cut it out completely. ;)
https://nutritionfacts.org/topics/dairy/
My girlfriend “could never give up on cheese” so we agreed not to buy it, and she could have it when she was eating out. A few weeks in she didn’t crave it anymore and now she rarely eats it (only when served).
My best advice (I know you are not asking for it) is to find substitutes that you can tolerate. Try a soy yoghurt, see if it works for you. Try a plant milk and see what works on your cereal or in the coffee. Change habits and routines. Have porridge instead of yoghurt? Drink black coffee instead of flat white?