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  • James' tip of the day - bring gears with you, or at the very least a freewheel (which I did neither of), if you ever ride Valley of The Rocks 200. Stunning route, absolutely beautiful, but a bit cheeky in places, both up and down.

    2 very hard earnt AUK points today, and an equally hard 4AAA. Which, if I've got my calculations correct, brings me to 103.5 FWC points for the season.

    Huzzar!

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