Transcontinental Race No. 6 - TCR6 - #TCRN06 - 2018

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skinny in reply to @hippy

That's solid. 24h pace is a good pace.

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hippy in reply to @skinny

Specificity.

But then look at my 10mi PB set with no speed work after TCR. That goes counter to everything about training pyramids - just a fuckload of SLOW volume during TCR then a month off drinking then knock 30s off 10mi PB. dafuq

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skinny in reply to @hippy

10milea is very aerobic. I’m not surprised you managed it.

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