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For sure. But people should read it and think about training. Rather than just thinking they need to me smashing long miles at low pace, only.
skinny-
Definitely. To counter my own statement, I've been soundly beaten by @wheels_of_fire who I think wasn't riding longer than 6hrs? Obviously, like you, he's cheating with his choice of parents. :P
hippy
Different strokes for different folks though, innit...
I was the 3rd fastest ever CTT 24hr racer having built up to ~18hrs of riding the weekend before the race. CTL = eleventybillion