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https://www.verywellfit.com/risks-of-ibuprofen-before-athletic-exercise-3120492
Fluid retention is what caused the TABR cankles too.
My commute would've netted me more miles. Are you sure you didn't ride TCR by accident? :P
Don't be fat. #sigh
Wuss! I think I had two paracetamol on the last TCR.
Ibuprofen is bad news most of the time. Codeine makes you drowsy and stops you shitting. Chamois gel and numbing spray? What were these? These sound like something I should be investing in :)