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@danb is correct. 11kg since Jan is fucking epic-good work man!
As you get leaner it gets harder.
Some people suggest BCAA's for pre-fasted workouts, as a performance booster, and I used to use them to get through on-calls without feeling like I was going to die.
Anyways, keep up the excellent work!
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Does anyone on here take BCAA supplements and if so how? Only thing I 'add' to my diet is a SIS rego shake after a turbo session. I'm loosely doing 16/8 intermittent fasting, combined with a calorie deficit, I occasionally do the training in a fasted state.
So far I've lost 11kg since January with body fat going down 7% and muscle mass going up by 7% but I think the initial trend is slowing and I prob need to look more closely at upping my protein intake and possible BCAAs as well?