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I think it's going to pretty much be a permanent change, even once we have lost the weight we want to get rid of.
We both just feel so much better while on this diet, getting quality sleep, energy levels staying steady throughout the day.As far as I'm aware it's an all or nothing thing, if you have cheat days where you allow a bunch more carbs your body gets a bit 'confused' as to what it it's going to use as it's primary fuel source (glucose/glycogen vs fat) so that can leave you feeling pretty rotten for a couple days.
Beer is honestly the only thing we are properly missing (especially now the weather is looking nicer), but now we are on gin/rum we are just drinking less in general which is probably a good thing.
Drokk
That sounds like something I could get on board with :) Those 'I must eat in the next 10 mins' moments can come out of nowhere...
Curious to know how you get on with this so do update as you go along. Is it a permanent change?