Defo one to read in small chunks... wish I liked tofu enough to make use of that tip.
Good prep stuff, don't forget to trim your toenails (v.carefully) on Thurs or Fri!
Hasn't Noakes subsequently said most of what he wrote in that book is tosh?
He certainly said the nutrition bit should be torn out.
@andyp started
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Defo one to read in small chunks... wish I liked tofu enough to make use of that tip.
Good prep stuff, don't forget to trim your toenails (v.carefully) on Thurs or Fri!