You are reading a single comment by @TGR and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@TGR
This is an interesting article - loads of useful tips about losing fat without meal plans -
https://www.muscleforlife.com/lose-fat-without-meal-plan/
Mike Matthews is a very useful source of info.