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Well_is_it-
Just keto, wife and I started it at the same time and found it suits us perfectly.
We were trying to calorie count and eat 'healthy' versions of things before, not ever buying cheese/butter etc going to the gym but it never really worked for us.Basically our diet is:
Less than 20g carbs a day
Meat
Green veg
Green salad
Cheeses
Cream instead of milk in coffee
Spirits
Diet/Zero fizzOne of the huge differences we found was very consistent energy levels, always feel good, no spikes or dips really.
Total lack of proper 'I must eat in the next 10 mins' type of hunger too, which we would both frequently get before starting on this.Happy that Hawksmoor/Meatliquor are very much ok for going out to eat on this diet :)
hippy
Drokk
Lost 9.5kg in 10 weeks.
Down to 77.1kg total.
Loss rate is definitely slowing, but given I'm not really calorie counting anymore (or going gym) I'm happy enough!
Will be back on the bike for regular commuting next week, so that should hopefully kick start the weight dropping speed again.
Discovered that keto cake and custard is actually well nice.