Lost 9.5kg in 10 weeks. Down to 77.1kg total.
Loss rate is definitely slowing, but given I'm not really calorie counting anymore (or going gym) I'm happy enough!
Will be back on the bike for regular commuting next week, so that should hopefully kick start the weight dropping speed again.
Discovered that keto cake and custard is actually well nice.
Nearly a kg a week is not bad at all! :)
That's bonkers. How?!
@Drokk started
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Lost 9.5kg in 10 weeks.
Down to 77.1kg total.
Loss rate is definitely slowing, but given I'm not really calorie counting anymore (or going gym) I'm happy enough!
Will be back on the bike for regular commuting next week, so that should hopefully kick start the weight dropping speed again.
Discovered that keto cake and custard is actually well nice.