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  • @Sainsburys_Ed Strong running. Next time for the GFA. I'm dreading the shift in seasons and my own difficulty adapting to warmer climes. Mind you, Bank Holiday Mondays are just as likely to be freezing. Who knows…

    While chewing the cud with some people after Saturday's parkrun, I was invited to my first ever group run. Made a pleasant change, and I enjoyed the hill sprint at Ally Pally and impromptu burn-up coming back down the Parkland Walk. Definitely doing more of them once this marathon business is out the way.

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