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doubleodavey
I did my third parkrun today. Did my first km in 4:08 which is my fastest ever 1km time. Didnt realise I was going so fast until I looked down at the watch when it beeped at the first km mark. Was sure I was going to die early but managed to hold it together reasonably well for a 21: 48 time, which is about 45 seconds better than last week, and my best ever for a 5k. Do people think under 20:00 is achievable for someone starting out at my age? I will be 42 this year and only started running last June.