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@William.
My current route heads through Sydenham Hill Wood off fountain drive, winds narrow overgrown paths, a few tree trunks to jump over, loads of squirrels and rats, thick mud that sucks at your feet and sends you slipping and flailing on the descents. I do three reps of the stepped climb up Cox's walk, then smash it up Gipsy Hill to finish. Managing to do this every couple of weeks, today was the first time I felt fresh afterwards, and my hips didn't give out (old injury). Not exactly sure how long it is because it doesn't follow paths and I don't carry a computer. Anyone else run round there?
https://ridewithgps.com/routes/27231620