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  • Will speedplay pedals help with my hip (which sometimes becomes knee pains)? Is it float that I need? Currently on look keos. Had a bike fit but eventually the pain returned.

    I need a solution that isn't: become better cyclist. Tho, maybe that is the only answer. sad face.

  • speedplays arent made of magic, you need revisit to the bike fitter.

  • Potentially unrelated but I used to get pain in my hip and solved it by stretching. It was a pain that felt like it was right in the joint of the leg/pelvis but was caused by tight hip muscles on one side. Turns out years of sitting with one foot resting on a knee caused an imbalance.
    Fixed it by doing this every other day for like 5 mins:

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