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Running is a more time-efficient exercise, yet it's more difficult to integrate into your daily life
This. I'd like to run more, but I can't run to work as it's too far and I can\t carry anything. I cant run down to brighton to see my folks either, or run around Wales camping and visiting freinds. However I can pack a much harder workout into an hour running than an hour riding.
The article I think was fine until it said cycling was 'better'. They're different.
William.
@PhilPub
^ The article even fails on internal logic. Running is a more time-efficient exercise, yet it's more difficult to integrate into your daily life? Ummm...
Aargh! 9 days to go and I'm already doing tapery-fidgety things like cleaning my race shoes. Oh, and entering the 10,000m for the Fast Friday event in June. Less than a quarter of a marathon. Easy!