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I had to do some training for my department in my last job. It involved me standing up in front of all the Designers in my department and other departments, and teaching them how to use a really complicated and dull bit of asset management software. The worst bit was doing little 'funny' bits to keep them and myself from jumping out of the window in sheer, unbridled boredom.
I'm not sure i've ever hated myself quite as much as during that.
public speaking.
fucking torturous.