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@French_Touch
Started reverse pyramids with weighted pulls. Finding it pretty good so far. Can't believe I had my weight belt under the bed for about a year. The gains are crazy.
Going 10 x BW warm up. Then 3 x 8 @ 20kg, 3 x 8 @ 15kg, 3x 8 @ 10kg, then 8-10 at BW .
BW is about 74kg.