Weight / Fat loss

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hippy in reply to @Drokk

How can you drink ginger beer and rum on a keto diet?

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Drokk in reply to @hippy

Most rums are 0 carbs (or <1 per measure) even though made from sugar (unless they are flavoured ones).
Mixed with Old Jamaica extra fiery ginger beer (which amazingly we found Wetherspoons do).

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hippy in reply to @Drokk

I guess I assumed they'd have sugar left over since they're usually quite sweet and ginger beer must have sugar in it or is it a diet version?

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