Weight / Fat loss

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Drokk

9 weeks on keto now and lost 9kg exactly.
Still loving this diet.
Still missing beer (but learning to love rum & ginger beer or g&t).

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hippy in reply to @Drokk

How can you drink ginger beer and rum on a keto diet?

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Drokk in reply to @hippy

Most rums are 0 carbs (or <1 per measure) even though made from sugar (unless they are flavoured ones).
Mixed with Old Jamaica extra fiery ginger beer (which amazingly we found Wetherspoons do).

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