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Ah cheers. Just compared to the late 20s where I could decide to lose weight and drop to 66kg without even trying too hard it feels slow.
For those interested I'm carb cycling and ensuring no ketotic nonsense.
M/ Tues/ Sun: 1480 kcal, Protein 195g, Fat 60g, Carbs 40g
W/ Sat: 1650kcal, Protein 195g, Fat 60g, Carbs 82g
Thursday: 990 kcal, Protein 160g, Fat and Carbs 20g
Friday: 1700kcal, Protein 195g, Fat 60g, Carbs 100g.
deleted
Nice one! That's pretty substantial.