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Tenderloin
@deleted
Midway through a cycle at the moment. Starting point was essentially nothing.
Have never 1RM anything- because I don't really understand the point.
Anyways: (BW 69kg)
Tested out my squat yesterday: 8x3 on 100kg. (was pretty relaxed apart from stinger injury to shoulder- it was the end of shoulder/arms/core day)
Leg press machine suggests that I can lift a bit more.
Deadlift is 8x3 on 130kg- followed by 15 at 70% of that.
Chest is lagging a bit, but shoulder sometimes limits me first and my arms/back are progressing well.
Its actually been nice having the focus off the bike for a period of time.