Weight / Fat loss

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Drokk

9 weeks on keto now and lost 9kg exactly.
Still loving this diet.
Still missing beer (but learning to love rum & ginger beer or g&t).

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hippy in reply to @Drokk

How can you drink ginger beer and rum on a keto diet?
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jdp in reply to @Drokk

Started again on this with a bit more focus now. Current carbs around 50-100g a day depending on how I'm feeling and will look to drop that next week to under 50g. Feel much better and minimal sugar cravings so far.

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