• Write everything like that down on a daily basis in a recovery diary.

    can't use arm to dress yourself unaided, write it down.
    struggling to sleep because you keep replaying the accident in your head, write it down.
    change in mood, not quite yourself, people notice you a change in your demeanour, etc etc.

    their insurer will try to wiggle out of as much as they can, an honest account of the impact it's had on your life will help ensure that you get a fair shake in terms of compensation for the disruption their careless actions have had on you.

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