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  • Great Park run yesterday. hardly run this year due to some ankle problems,set off and felt good, ran the first km in 3:58, popped, got passed a lot and finished in my record slowest time of 23 mins.

    For a minute I dared to dream that I had magically got faster without running.

  • Bollocks. I've been hoping the visualising myself as a sub 20 runner, while doing nothing and eating biscuits, was going to be effective.

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