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  • Ran my first 5k on Saturday morning, was only meant to run 4k according to my plan but as I a) ran 4,3k Monday morning by accident and had some left and b) my legs felt great after 3k I thought 'sod it', and went for it. Kept my pace the same and finished in 28'42. Nice to have something to aim for over the next few weeks.

  • Top work. The 'sod it keep going' mentality will serve you well!

    @juanito: cheers, very happy. Couple of seconds slower than my first 10K of Vic Park half, but an awful lot hillier!

  • Good effort, you’ll be amazed how the times and distances improve.

  • Well done! Have you a local Parkrun near you? I only did my second one on Saturday, but I enjoyed it this time around. Hated my first one.

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