3 x 3 miles on, 1 mile off tonight for a 15 mile semi long run. Bad route planning had me doing the last set charging down a steep hill, not ideal.
That's a monster session. Sounds good. At least the steep hill helps with pace...
My run this morning was tough, legs were very heavy and felt pretty light-headed. Got something done though.
@5awyr started
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3 x 3 miles on, 1 mile off tonight for a 15 mile semi long run. Bad route planning had me doing the last set charging down a steep hill, not ideal.