Strava

You are reading a single comment by @yoshy and its replies. Click here to read the full conversation.

•

rhb

https://support.strava.com/hc/en-us/articles/216917077-Suffer-Score-Premium-?mobile_site=true

Points in the Red
Points in the Red is the portion of your Suffer Score that you earned in your Zone 4 and Zone 5 heart rate zones. Points in the Red shows you the intensity of your workout. If your Points in the Red are 90% of your Suffer Score or higher, your activity is considered a Sufferfest.

•

yoshy in reply to @rhb

111 suffer points, 101 points in the red, the shoe fits!
78% of his ride (time-wise) was in z4 or z5.

Thanks all!

About

Avatar for yoshy @yoshy started