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The Blue Mountains are more suited to walking than cycling (picture) but there are good rides to do in the Sydney area. If you can find it there is quite a network of routes along small rivers and stormwater drains, avoiding the main roads which are often built to motorway design principles. The car drivers are all lunatics. There are also some routes around the harbour and along the beaches. For the tourist experience by bike this crazy old guy can't be beat http://bikebuffs.com.au/
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Should I bring my bike kit with me next week? I like the sound of heading to the blue mountains, but I'm horribly unfit.