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I’m 6 ft. 4 kg is a huge amount. I lost 3kg in 5 days and I doubt I could have lost anymore in that time.
TGR-
Not really. This lazy git over here only ran for a couple of hours and lost 9.8% of his bodyweight...
https://www.runnersworld.com/sweat-science/how-much-do-champion-marathoners-drink-and-sweat
hippy
:) Scales are digital, on an even, hard surface and confirmed to be accurate.
I think being 6ft 2 gives a lot of places for glycogen and water to hide.