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dubkev
Small update: I took the Hal Higdon beginners 5k and the beginners 10k programs and mashed them together for a 15 week 10k program. Finished week 3 saturday morning with a 3,2k run in the park near my house witch turned out to be a 3,6k run when I arived home 22 minutes later. Used Strava on my iPhone to pace myself to prevent going too fast too soon.
Legs feel fine the day after and I'm actualy looking forward to running the same run tomorow morning. Reading about peoples half-marathons and the like makes my run feel teeny but since it's the biggest distance I've ever continuously ran in my whole life I'm pretty chuffed.