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Max HR 201?! Jesus Christ mine tops out about 175, and yes I am trying my hardest.
Been sick for a week and haven't been able to eat (or booze), today dipped under 80 to 79.1kgs which is the lowest I've been for ummmmmm five years and was my target for July. So that's 7 months, two stone lost, need to ease off on the running and do some weights/HIIT/TRX before I just become a skinny fat twiglet.
inchpincher
Definite calorie deficit yesterday. Garmin says 4900kcal expenditure thanks to a reasonable swim and back to back 5-a-side games (HRavg of 181bpm for 72 minutes, max of 201bpm. Oof. No wonder I feel broken this morning.)
Still on the plateau of 94.5kg as I've had two weeks off with chest lurgy and hardly any cycle commuting.