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They're not bad. I did the Lime Burner route a couple of weeks ago and while there are some sections which are eroded it's all pretty rideable. If you go into Brandon Country Park on the other side of the main road there's some good unmarked singletrack too. Don't be afraid to head off the marked routes - the best stuff isn't on them.
How weather-proof are the marked trails at Thetford these days? I haven't ridden there for about 10 years and back then they were pretty over-used and eroded.