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Acliff
I don’t really understand why trips away equal weight gain. I have been able to maintain my weight on my hols over the past few years. In fact, I found it easier to eat ‘well’ on hols rather than at home. Hotels and restaurants cater for everything. Healthy breakfast of fruit and porridge or yoghurt. Lunch - steak / chicken / turkey with salad. Dinner - as lunch with hot veg etc. At home it’s harder to have the choices.
Just my 2p ...