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What sort of 5k times were you running two years ago?
At the moment I tend to average about 19:40-ish for parkrun.
I'd LOVE to run a sub-17 but, like you two years ago, that idea seems laughable at the moment.
I'd be interested to hear what you did to make it possible / how you made it happen etc?Cheers!
benjybars
Believe me, if you'd have told me it was possible two years ago I would have laughed myself silly.