week 2 of the new low mileage plan completed. a total of 39.9 miles including a 10k race yesterday. I also ended up having some physio on the calf yesterday, which has made it feel much better, a regular massage might have to be on the cards.
Entered a couple of 5ks including the Orion Fast Friday - hopefully there will still be places left after early April and the Lord Mayor's 5k in Norwich.
Roll on next week.
week 2 of the new low mileage plan completed. a total of 39.9 miles including a 10k race yesterday. I also ended up having some physio on the calf yesterday, which has made it feel much better, a regular massage might have to be on the cards.
Entered a couple of 5ks including the Orion Fast Friday - hopefully there will still be places left after early April and the Lord Mayor's 5k in Norwich.
Roll on next week.