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There's still a piece of Scotch magic tape on the top tube showing me where to go back to in case the change over the winter of 88/89 didn't pan out. The Hinault reference is to the book from which I took bike fitting advice. It has worked thus far, as the position didn't revert to what I was using before, and I have transferred the same fit to everything I've bought since.
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it's only just started bothering me, but I will get back to you in thirty years