Don’t get downbeat. You get injured it happens, take the time to recover properly and then go at it again. No excuses and work really hard to get back into it.
I’ve been injured with a badly damaged elbow and so have had to reduce the gym time. But exci Big to get back into it and make those gains all over again
Don’t get downbeat. You get injured it happens, take the time to recover properly and then go at it again. No excuses and work really hard to get back into it.
I’ve been injured with a badly damaged elbow and so have had to reduce the gym time. But exci Big to get back into it and make those gains all over again