Running

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dubkev in reply to @5awyr

Well done. How you lot do times like this is beyond me.

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5awyr in reply to @dubkev

Believe me, if you'd have told me it was possible two years ago I would have laughed myself silly.

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benjybars in reply to @5awyr

What sort of 5k times were you running two years ago?

At the moment I tend to average about 19:40-ish for parkrun.
I'd LOVE to run a sub-17 but, like you two years ago, that idea seems laughable at the moment.
I'd be interested to hear what you did to make it possible / how you made it happen etc?

Cheers!

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